The Iyengar method of Yoga is learnt through the in-depth study of Asanas (posture) and Pranayama (breath control).

It provides a natural irrigation of the body through the circulatory system, with the help of the respiratory system. It brings nourishment to every cell of the body so that each one can perform its function and keep the body healthy. Practicing yoga not only increases the supply of oxygen, but it also teaches us how to use that oxygen properly through pranayama.

The teachers of Iyengar Yoga are trained under world famous Guruji Iyengar, Practicing yoga for last 20 years. It also organizes teachers training course under world famous Guru Geetaji (Guruji’s Daughter). It arranges yoga camps for beginners twice annually in the months of September and May. All the camps are located at Mussorie in the Himalayas in Uttarakhand for 5 to 7 days. It also takes general classes at Juhu Hare Krishna temple in the Morning & Evening batches.