In Sanskrit, Antara means “within”, “in the middle” or “in-between”, in order to purify the soul or to gain the ultimate union, one need to connect the body and mind, Antara is that middle ground, “The Bridge”. Yoga is a philosophy of a way of life, an experiential science, each person’s experience with yoga. Yoga has gradually evolved in the way we know it today, through centuries, based on the experiences and wisdom garnered the world over. Although it could mean something different to each person, it is ingrained in the being of “Oneness”. Hence Antara's Sampoorna Yoga encompasses the union of body and mind, wholeness of the self, union of jivatman with the paramataman. It is the Circle of Life.

It teaches activities like Posture improvement for prevention of aches and pains, Strength building for greater resistance to stress, Techniques designed to alleviate tension from the workplace, Safe exercises that bring more energy and balance to the body and Breathing techniques to energize or calm the body/mind. It also gives training and lectures in Meditation & Yoga activities.

It runs Yoga courses like Exercise & Stretching (Asana), Breathing Exercises (Pranayam), Eliminating energy blockages (Suksham Vyayam), Purification of the body (Shatkarmas), Increasing strength and flexibility, boosting circulation (Power Yoga), Relaxation techniques (Yoga Nidra), Diet and Lifestyle( Healthy food habits) & Self-Awareness and Introspection leading to Positive thinking.

Antara's Sampoorna Yoga caters to people from students, housewives, professionals to corporate.