In Sanskrit, Antara means “within”, “in the middle” or “in-between”, in order to purify the soul or to gain the ultimate union, one need to connect the body and mind, Antara is that middle ground, “The Bridge”. Yoga is a philosophy of a way of life, an experiential science, each person’s experience with yoga. Yoga has gradually evolved in the way we know it today, through centuries, based on the experiences and wisdom garnered the world over. Although it could mean something different to each person, it is ingrained in the being of “Oneness”. Hence Antara's Sampoorna Yoga encompasses the union of body and mind, wholeness of the self, union of jivatman with the paramataman. It is the Circle of Life.
It teaches activities like Posture improvement for prevention of aches and pains, Strength building for greater resistance to stress, Techniques designed to alleviate tension from the workplace, Safe exercises that bring more energy and balance to the body and Breathing techniques to energize or calm the body/mind. It also gives training and lectures in Meditation & Yoga activities.
It runs Yoga courses like Exercise & Stretching (Asana), Breathing Exercises (Pranayam), Eliminating energy blockages (Suksham Vyayam), Purification of the body (Shatkarmas), Increasing strength and flexibility, boosting circulation (Power Yoga), Relaxation techniques (Yoga Nidra), Diet and Lifestyle( Healthy food habits) & Self-Awareness and Introspection leading to Positive thinking.
Antara's Sampoorna Yoga caters to people from students, housewives, professionals to corporate.
My Guide Mumbai, an informative and user-friendly online guide, was created for all those interested in the Mumbai region.
Used daily by travellers, tourists, residents and locals, powered by Local Experts, our site reaches the people who are your potential customers.
Discover Mumbai on a half-day or full-day tour. Visit iconic landmarks such as the Elephanta Caves, Gateway of India, (CSMT) and a tour of Dharavi as well. Choose from various tour options available.
Embark on a 6 or 8 hours to explore Mumbai in an air-conditioned car with a driver and a dedicated tour guide. Uncover the beauty of the city and see how the locals live.
In the comfort of your very own private vehicle, depart on a 5 to 6-hour tour visiting the essential sights of Mumbai, all the while learning about this vibrant city's rich culture and history.
Explore the Dharavi Slum in Mumbai with this guided walking tour. Discover the area where the Oscar-winning film "Slumdog Millionaire" was filmed and have the option to to include a meal with a family.
Experience Dharavi, a city within a city, on this ethical walking tour. Meet locals, explore thriving small-scale industries, and gain insight into the social and economic life of Asia’s largest slum.
Explore Mumbai, India's wealthiest and most populated city on a private guided tour with a flexible itinerary to suit your needs.
Explore the real Mumbai on this full-day city tour with a local guide. Visit the Dharavi Slum where "Slumdog Millionaire" was filmed.
Explore Mumbai's top attractions by bike in the early hours of the morning with your English-speaking guide. Ride to the Gateway of India, C.S.T. Station and many more places
This one-day tour from Mumbai takes you to the Ajanta and Ellora Caves, both UNESCO World Heritage Sites. It's a cost-effective option, helping you save on accommodation and travel expenses.
My Guide Mumbai is part of the global My Guide Network of Online & Mobile travel guides.
We are now in 180+ Destinations and Growing. If you are interested in becoming a local travel partner and would like to find out more then click for more info about our Website Business Opportunity.
Filter Events by Sub-Category
Please select a Date first.
