Yuj- The Dance & Fitness Studio offers a world of fitness and healthy living. It is a right place to get into the groove of robust health, by joining its dance classes where you're taught vibrant dance forms such as salsa, jive and even Bollywood dance. One can achieve the right balance between mind, body and soul through the excellent Yoga classes held at Yuj Studio. Even one can cultivate a steely discipline on the body with Martial arts or Tai Chi, or even go for the lively aerobics. Once you join the Yuj, it ensures that you will remain in great shape for years.
It conducts activities like:
Tai Chi: It is conducted by Sifu Carlton Hill. He is skilled in numerous Arts such as Kick Boxing, Kung Fu, Taekwondo, Karate and Self Defense.
Tibetan Meditation: It includes various meditation techniques of the Tibetan Buddhists. By this one can gain greater vitality, mental alertness and health but most importantly the inner treasure of peace.
Aerobics: It is a low impact body toning exercise guaranteed to reduce weight and increase muscle tone conducted by Bhagyashree.
Yoga: Hatha Yoga is taught by the expert teachers: Keshav Shenoy and Shanti Sivaraman.
Dance: Current dance courses on offer are Salsa, Bollywood, Hip Hop, Jazz and Jive.
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