Bikrams Yoga College of India - Mumbai
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Yogiraj Bikram Choudhury is the founder of the Bikram’s Yoga College of India. He is also the founder of the Original Hot Yoga.
Bikram’s Yoga College is a college that exclusively teaches Bikram Yoga techniques as conceptualized and perfected by the famous “Hot” Yoga practitioner Bikram Choudhary. It is a scientifically designed style of yoga guided by Bikram Choudhury’s trademark dialogue.
The college also conducts Bikram Yoga Teacher Training programmes which are counted amongst the most exciting, intensive, effective and glamorous Yoga courses in the world.
Bikram Yoga has 26 postures and 2 breathing exercises through which a variety of disorders – from stress and insomnia to arthritis and back pain are said to be cured; which further leads to a healthy and long life. The concept behind Bikram Yoga is very simple. It follows the theory that heat generated while doing “Hot” Bikram Yoga promotes detoxification through sweating and limits the effects of ageing.
Bikram Yoga Teacher Training program is the most exciting, hard-working, intensive, effective, amusing and glamorous Yoga class in the world. The Yoga Studio covers courses like asana, anatomy, therapeutic applications and health benefits of Yoga, nutrition, philosophy of Yoga, Bikram's Posture Clinic and the Bikram Yoga dialogue.
It offers facilities like 35 classes a week, 1 Hot Yoga studio and 1 Personal Training Studio, Members' Relaxation Lounge, Day lockers, steam, sauna and shower facilities for men & women. Bikram Yoga Colleges have their branches in Malaysia, Thailand and Singapore besides India.
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